Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. The human body’s pH level is a direct reflection of its voltage. A low pH reading (highly acidic) indicates a low voltage state. In the body (or in a solution), voltage is a direct reflection of pH, which is a measure of the degree of acidity or alkalinity of a solution, measured on a scale of 1 to 14. Potassium, calcium and magnesium, for example, are three powerful alkalis. A lower pH means your body is more acidic, while a higher pH means your body is more alkaline. Although the lemon is naturally acidic, after consumption, it turns into one of the best ways to regulate your body’s pH. How does one read Ph levels? The average pH in human blood is about 7.4, and narrowly ranges from 7.35 to 7.45. Ideal urine Ph ranges between 4.6 to 8.0. Diseases and disorders cannot take root in a body whose pH is in balance. Your blood is slightly alkaline, with a pH between 7.35 and 7.45. The lower the number, then the higher the level of acidity. 12 Ways To Balance Your Body’s pH . pH Levels in the Body and Its Role The optimal level of Ph in the saliva is 7 to 57.5, while it is slightly higher, at 7.35 to 7.45 for blood. Your body has high acidity if Ph levels are on the low end of the scale, a condition known as Acidosis. Most people with an imbalance tend to have an acidic pH. The pH scale runs from 0 to 14. The body’s natural pH level, or potential hydrogen, refers to the acid-base level in your blood. Your body works hard to maintain this level. We all have a natural pH scale ranging from 0-14, with seven being neutral; anything below is acidic, and anything higher is alkaline. Those levels vary throughout your body. • The pH score of the average human body is 7.4. The closer to 0 the body’s pH reading, the more acidic it is, while a reading leaning towards 14 reflects a more alkaline state. A perfect, neutral balance is found at 7 – this is the level your body aims to maintain as it provides your various systems with the correct environment to function. A slight change outside of this range can be devastating to cells and the entire body. The juice from half a lemon; 1/4 teaspoon of baking soda (1.2 g) A normal, or healthy, measurement for the human body is about 7.4 on a scale ranging from 0 to 14. An alkaline diet promotes healthier sleep, gives cleaner burning energy to your body, and is fairly easy to follow. Ingredients. Choose only organic, non-GMO foods. Next, the combination of baking soda and lemon juice gives you a bubbly beverage with alkaline properties that help you cleanse your body. A proper and well-balanced pH is crucial to your overall health. Here are 12 tried and true ways to balance your body’s pH levels so you can get (or remain) as healthy as possible. 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