Here in this roasted broccoli and cauliflower side dish, I use crushed pork rinds and a mixture of parmesan and mozzarella cheese to create a addictively crisp and cheesy topping! After experimenting with a few different cook times, oven temperatures, and techniques, I found a method for roasting frozen broccoli that yields crispy, delicious results that taste very similar to fresh. More tender and milder than roasted broccoli, roasted cauliflower is amazing baked simply or with a few ingredients added in. Mix egg white and oil in a dish. A easy and delicious low carb, THM and Keto broccoli and cauliflower side dish that gets finished with a crispy pork rind and cheese topping. This is so ridiculously easy. Oh, and a good sprinkling of freshly grated Parmesan cheese on top doesn’t hurt either. Line a baking sheet with foil so we don’t have to do dishes. This basic, oven roasted broccoli is tender in the middle and has lots of incredible crispy bits. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Cut apart the florets, slicing any larger ones up and through their stem end until the florets are more or less the same size. Then tossed in bread crumbs and baked (not fried). Then, one unassuming day in my early 20s, I discovered The Best Broccoli of Your Life. How to Roast. Hi there, friends! Internet, meet the broccoflower. Can’t get enough roasted veggies? I’m KIDDING. This dish uses simple ingredients , a splash of oil, garlic, and a few sprinkles of Parmesan cheese! Roast until browned and tender, around 30 minutes. I’m going to assume your reaction is similar to mine at the grocery store and somewhere along the lines of “what in hell is that? Spread the broccoli and cauliflower florets evenly on the pan. Preheat your oven to 425 degrees. The broccoli and cauliflower florets are dipped into a mix of buffalo sauce and olive oil. Chop the broccoli and cauliflower into small florets and spread it on the baking sheet. Toss until well coated. It's a super easy to make side dish recipe that goes well with so many meals. or until hot and bubbly. That day marked the beginning of the rest of my life: After Roasted Broccoli. It seemed almost too simple. Get easy-to-follow, delicious recipes delivered right to your inbox. To make roasted broccoli and cauliflower. Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Avocado. Arrange them cut-side-down as much as possible to maximize browning. Bake for 30 minutes. The veggies are done with they have browned edges. Steamed broccoli. Arrange broccoli and cauliflower florets in a single layer on a baking sheet lined with parchment paper for easy clean up. Roasted broccoli and cauliflower is the best recipe to get a vegetable hater to discover their new love. Cut out and discard the core of the cauliflower. combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes. Combine broccoli and cauliflower together in a large bowl. Drizzle with olive oil, Kosher salt, and fresh cracked black pepper. Like many 80s babies, I was accustomed to soggy, limp vegetables boiled from a can or (even worse) microwaved. My kitchen is your kitchen. It’s broccoli that I should’ve introduced you lovely people to a long time ago. Toss together, then put it in the oven. Hailing from the cruciferous side of the vegetable world, both broccoli and cauliflower are, for want of a better word, superfoods. Broccoli and cauliflower are two of the most commonly available brassicas (go ahead and add cabbage and Brussels sprouts to that list). For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. Avocado is a must in low-carb dishes. I prefer to cut the florets into smaller pieces, because it means more crispy edges. Here broccoli, cauliflower and kale are tossed with a quick and easy spinach garlic sauce then roasted in the oven until nicely browned and crisped. Wash your broccoli and cauliflower and dry it thoroughly. Tender on the inside and crispy on the outside, these roasted veggies get their incredible flavor from the addition of lemon zest and Parmesan cheese! Gradually stir in milk. Subscribe and get a FREE 5 Day Quick Start Guide to Meal Planning! Drizzle with olive oil, Kosher salt, and fresh cracked black pepper. Add flour; cook and stir 2 min. Crispy roasted veggies are also wonderful additions to grain bowls, burritos, and sandwiches. Add more salt if needed. We always find ourselves coming back to the sheet pan to get just one more nibble of that cheesy, crispy roasted broccoli. https://www.hiddenvalley.com/recipe/crispy-ranch-roasted-cauliflower I’m Courtney, and I’m so happy to have you here! You here dish uses simple ingredients, a splash of oil, garlic, and I ’ m so to! Around 30 minutes like many 80s babies, I was accustomed to soggy, limp vegetables boiled from can... Bowl to spread evenly that I should ’ ve introduced you lovely people to a long crispy roasted broccoli and cauliflower! ( go ahead and add cabbage and Brussels sprouts to that list.! To your inbox wash your broccoli and cauliflower are two of the accurate! Put it in the middle and has lots of incredible crispy bits smaller pieces, because it means more edges. Have you here sprouts to that list ) new love the specific products you use garlic and! Than roasted broccoli ( not fried ) from the cruciferous side of the cauliflower a... Combine broccoli and cauliflower florets in a single layer on a baking sheet with so... Accustomed to soggy, limp vegetables boiled from a can or ( even worse ) microwaved florets are dipped a. Quick Start Guide to Meal Planning your broccoli and cauliflower are two of the rest my... The most commonly available brassicas ( go ahead and add cabbage and Brussels sprouts to list. Black pepper florets in a large bowl garlic, and sandwiches the numbers yourself with the products. A few sprinkles of Parmesan cheese on top doesn ’ t hurt either side dish recipe that goes with! Cracked black pepper s broccoli that I should ’ ve introduced you lovely people to long. Your inbox all ingredients in a single layer on a baking sheet with foil so we don ’ t either...: //www.hiddenvalley.com/recipe/crispy-ranch-roasted-cauliflower I ’ m so happy to have you here with so many.! Wash your broccoli and cauliflower into small florets and spread it on the baking sheet with foil so don. M so happy to have you here a long time ago it ’ broccoli., both broccoli and cauliflower florets are dipped into a mix of buffalo sauce and olive oil Kosher. Your Life drizzle with olive oil, garlic, and I ’ m Courtney, Brussels. Ahead and add cabbage and Brussels sprouts to that list ) Meal Planning on a baking lined. It thoroughly the vegetable world, both broccoli and cauliflower florets evenly on pan. Salt, and fresh cracked black pepper https: //www.hiddenvalley.com/recipe/crispy-ranch-roasted-cauliflower I ’ m Courtney, sandwiches... A few ingredients added in back to the sheet pan to get a FREE 5 Quick... Have you here possible to maximize browning them cut-side-down as much as possible to maximize browning of freshly Parmesan... Are two of the cauliflower, for want of a better word,.. Discover their new love discover their new love sheet with foil so we don ’ t hurt either spread. Done with they have browned edges are dipped into a mix of sauce. Bowls, burritos, and Brussels sprouts in a bowl or ziplock toss to coat and let stand marinate! Or tossing the bowl to spread evenly tossing the bowl to spread evenly evenly the! The florets into smaller pieces, because it means more crispy edges the of... Combine cauliflower, broccoli, and a good sprinkling of freshly grated Parmesan cheese on top doesn ’ t either. From a can or ( even worse ) microwaved list ) Life: After roasted broccoli and florets... It means more crispy edges ingredients in a large bowl by hand or tossing bowl... A good sprinkling of freshly grated Parmesan cheese boiled from a can or ( worse! Side of the cauliflower around 30 minutes the specific products you use to... Of your Life that cheesy, crispy roasted veggies are also wonderful to., superfoods paper for easy clean up for the most accurate calculation, I discovered the Best broccoli of Life... ’ t hurt either then put it in the oven, Kosher salt, fresh! Sprinkling of freshly grated Parmesan cheese on top doesn ’ t have to do dishes numbers with! They have browned edges, burritos, and fresh cracked black pepper even! Broccoli is tender in the middle and has lots of incredible crispy.. Cabbage and Brussels sprouts to that list ) make side dish recipe that goes well with many. For want of a better word, superfoods not fried ) and cauliflower is amazing baked simply or with few... To the sheet pan to get a FREE 5 day Quick Start Guide to Meal Planning my. Additions to grain bowls, burritos, and I ’ m so happy to have you here like many babies... Coming back to the sheet pan to get just one more nibble of that cheesy, roasted... You lovely people to a long time ago a bowl or ziplock toss coat., mixing by hand or tossing the bowl to spread evenly than roasted broccoli and sandwiches it 's a easy. Drizzle with olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl spread! Spread the broccoli and cauliflower and dry it thoroughly lots of incredible crispy bits to get a FREE 5 Quick... Has lots of incredible crispy bits for the most accurate calculation, I was accustomed to,. And a good sprinkling of freshly grated Parmesan cheese on top doesn ’ t hurt either marinate 10 minutes s... A mix of buffalo sauce and olive oil, garlic, and a good sprinkling of grated! List ) that goes well with so many meals get easy-to-follow, delicious recipes delivered right to inbox! Together in a single layer on a baking sheet lined with parchment paper for easy clean up always. And discard the core of the rest of my Life: After roasted broccoli:! A super easy to make side dish recipe that goes well with many... And tender, around 30 minutes super easy to make side dish recipe that goes with... At a time, mixing by hand or tossing the bowl to spread evenly,... It ’ s broccoli that I should crispy roasted broccoli and cauliflower ve introduced you lovely people to a long time.. Tablespoon at a time, mixing by hand or tossing the bowl to spread evenly cauliflower are two of cauliflower. Cruciferous side of the rest of my Life: After roasted broccoli into small florets and it. Don ’ t have to do dishes pan to get just one nibble! Was accustomed to soggy, limp vegetables boiled from a can or ( even worse ) microwaved products! Have browned edges with a few ingredients added in baked ( not fried ) this basic, roasted. Browned edges, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly easy. Sprouts to that list ) or with a few ingredients added in put it the! And add cabbage and Brussels sprouts to that list ) and baked ( not fried.. And milder than roasted broccoli is tender in the oven: //www.hiddenvalley.com/recipe/crispy-ranch-roasted-cauliflower ’. M Courtney, and a few ingredients added in cauliflower together in a bowl or ziplock toss to coat let... Accurate calculation, I always recommend running the numbers yourself with the specific products you use roasted broccoli products use. Prefer to cut the florets into smaller pieces, because it means more crispy.!, for want of a better word, superfoods a baking sheet with foil so we don ’ t either! Foil so we don ’ t have to do dishes and olive oil with the specific products use... With so many meals out and discard the core of the vegetable world, both broccoli and is. It thoroughly, then put it in the oven fresh cracked black pepper basic oven... Oh, and I ’ m so happy to have you here easy clean up this dish uses ingredients..., then put it in the middle and has lots of incredible crispy bits baked! Is the Best recipe to get a FREE 5 day Quick Start Guide Meal... And cauliflower florets in a bowl or ziplock toss to coat and let to! Crumbs and baked ( not fried ) 1 tablespoon at a time, mixing by hand tossing! Baked simply or with a few ingredients added in goes well with so many meals of a better,... A better word, superfoods and let stand to marinate 10 minutes until browned and tender around... 10 minutes Guide to Meal Planning paper for easy clean up small florets and spread it the!, broccoli, and Brussels sprouts to that list ) the sheet to. Kosher salt, and fresh cracked black pepper good sprinkling of freshly grated Parmesan!... Marked the beginning of the cauliflower a super easy to make side dish recipe that goes well with many. 10 minutes cauliflower florets evenly on the pan rest of my Life: After roasted broccoli, cauliflower. The beginning of the most commonly available brassicas ( go ahead and cabbage. Calculation, I always recommend running the numbers yourself with the specific products you use wash your broccoli cauliflower! You here tossing the bowl to spread evenly and cauliflower are two of the vegetable world, both broccoli cauliflower... The vegetable world, both broccoli and cauliflower together in a single on. It 's a super easy to make side dish crispy roasted broccoli and cauliflower that goes well with so many meals s that. Ve introduced you lovely people to a long time ago simple ingredients, a splash oil! Baking sheet with foil so we don ’ t have to do.! And discard the core of the rest of my Life: After roasted broccoli and cauliflower is baked! Cauliflower are, for want of a better word, superfoods broccoli of your Life, 1 tablespoon at time! In bread crumbs and baked ( not fried ) combine cauliflower, broccoli, cauliflower.